personal development

hiking Crawford Falls photo credit machiine.com hiking Crawford Falls photo credit machiine.com

Have you noticed all this focus on the perfect habits of successful people as if the cause for their success can be summed up as a daily 8 hr sleep, 30 min exercise, and 30 min reflection time? But it’s not real. New Years Eve, Christmas Day, birthdays… we’re pretty good at celebrating important occasions. In between…

Read More Is a good life and a successful one compatible?

Burnout is the worst. There is nothing quite like it. You go from performing at 100% to less than 50% and there is nothing you can do to boost your output. Not even caffeine helps. I remember the first time I experienced burnout. We had just attended a trade show in Toronto. The months prior…

Read More Burnout kills. 7 simple ways to overcome burnout learned from personal experience!